Why Online Training?

• 24/7 support by Brandon Abdullah

• You'll gain general knowledge on proper nutrition and portion control

• You'll learn the importance of self-discipline and how it benefits all aspects of life

What does a workout plan look like?

All workout plans are a 100% customized to the client's goals! Home and Gym workout plans available. 

All workouts are implemented in the TRAINERIZE app. The workout plans are very detailed and easy to read with all important info included such as: time under tension, rest times etc. If you do not know how to do a certain workout there are videos to show how to do the workout properly. 

I am a beginner. Can I do do this program?

Absolutely! Every workout is customizable to ones self. Everyone is welcome to join #bamafitness.

Can I split my payments? 

For the 12 week fitness program you will be allowed to pay monthly or pay for the full amount. Afterwards you will be automatically billed monthly your monthly rate of the program you are in.